​​​​​​"BE RELENTLESS! 

​about your health!"

SMALL GROUP TRAINING SESSIONS -  Fall / Winter 2017  (In session NOW)


  • MONDAY

Mix-it-Up, 9:00 a.m. - 9:50 a.m. (Fall- POWER STEP)  

Mix-it-Up, 6:00 p.m., - 7:00 p.m.  (Fall- POWER STEP)

ROPES, ROPES, ROPES, 7:30 p.m. - 8:15 p.m., 


  • TUESDAY 

​Natural Body Building & Sculpting, 5:00 a.m - 6:00 a.m. AND 7:00 a.m.- 8:00 a.m.,

Panther Cubs, 12:30 p.m. - 1:30 p.m. 

BOSU Training, 6:00 p.m. - 7:00 p.m. (Fall Session until Nov. 30)

Kettlebells, Strength & Conditioning, 7:00 p.m., - 7:50 p.m., Panther Training Center

Mat Pilates (Fusion),  8:00 p.m. - 8:30 p.m., Panther Training Center


  • WEDNESDAY

Mix-it-Up, 9:00 a.m., - 10:00 a.m.  H.I.I.T. Workout

Mix-it-Up, 6:00 p.m. - 7:00 p.m., (Fall-Kickboxing)

​ROPES, ROPES, ROPES, 7:30 p.m. - 8:15 p.m., 


  • THURSDAY 

​Natural Body Building & Sculpting, 5:00 a.m. - 6:00 a.m. AND 7:00 a.m. - 8:00 a.m. 

Panther Paws Running Group- 6:00 a.m. - 7:00 a.m., meet at the Panther Training Center (Fall activity)

Panther Cubs, 12:30 p.m. - 1:30 p.m.

Panther Suspension Training- 6:00 p.m. -7:00p.m. (LIMITED TO 6 PARTICIPANTS, MUST REGISTER)

Kettlebells, Strength & Conditioning, 7:00 p.m. - 7:50 p.m.

Mat Pilates (Fusion), 8:00 p.m. - 8:30 p.m., Panther Training Center


  • FRIDAY 

Cardio Kickboxing, 8:00 a.m. - 9:00 a.m.

H.I.T.T. Conditioning, 9:00 a.m. - 10:00 a.m.

Mix-it-Up, 6:00 p.m. - 7:00 p.m. - (Fall Rotations: PiYo, Urban Line Dancing, Cardio Party & Ballopolooza)

BODY STRONG: Strength & Conditioning, 7:00  p.m. - 8:00  p.m.


  • SATURDAY

Panther Paws Running Program, 5:30 a.m. - 6:30 p.m., *check the APP for locations/ departures/ special instructions

Obstacle Course (Functional) Training, 7:00 a.m. - 8:00 a.m., Panther Training Center (in & outdoors)

Power-Pilates, 8:00 a.m. - 9:00 p.m.

NOTE: FitTrips are scheduled for Saturdays. Be sure to check Panther Training APP for details and registration


  • SUNDAY

ADDED:  Panther Camp, 7:00 a.m. - 8:00 a.m., 31ST Beach / Marina- meet @ the Marina Concession Stand (IN THE EVENT OF RAIN TO NIGHT BEFORE OR THE DAY OF....CAMP WILL BE MOVED TO OUR GYM)

NOTE: Workshops, Special Training and Fitness Certifications will be held in the gym on scheduled dates