​​​​​​"BE RELENTLESS! 

​about your health!"

​​

SUMMER SMALL GROUP TRAINING SESSIONS

(Open for general enrollment)


DOWNLOAD OUR (FREE) PANTHER TRAINING APP

REGISTER FOR YOUR TRAINING SESSION/S


  • MONDAY​ starting 6/4

H.I.I.T.- Mix-it-Up                                   9:00 a.m. - 9:45 a.m.       OUTDOOR LOCATION- 39th Street & Pershing- (EAST SIDE of OAKWOOD)

PANTHER SUSPENSION CX               6:30 p.m. - 7:30 p.m.       39th Street & Pershing

LATE NITE H.I.I.T. - Mix-it-Up               8:30 p.m. - 9:30 p.m.       LOCATION-  Museum Pointe Tower 3 - Must register via Panther App


  • TUESDAY starting 6/5

BOSU Conditioning                        6:30 p.m. - 7:00  p.m.         39th Street & Pershing

ROPES, ROPES, ROPES             7:00 p.m. -  7:30 p.m.         "

PANTHER PAWS / RUNNING       7:30 p.m. -  8:00 p.m.         "  TRACK (meet on the east end of the field)


  • WEDNESDAY starting 6/6

​​H.I.I.T. - Mix-it-Up                           9:00 a.m. - 9:45 a.m.        39th Street & Pershing

POWER PLYOMETRICS               6:30 p.m. - 7:30 p.m.        "

LATE NITE H.I.I.T. - Mix-it-Up        8:30 p.m. - 9:30 p.m.         LOCATION-  Museum Pointe Tower 1- Must register via Panther App)


  • THURSDAY starting 6/7

​TABATA                                          6:30 p.m. - 7:00 p.m.         39TH Street & Pershing

KETTLEBELL Conditioning            7:00 p.m. - 8:00 p.m.         "

PANTHER PAWS / RUNNING       8:00 p.m. - 8:30 p.m.          " TRACK (meet on the east end of the field)


  • FRIDAY starting 6/8

Panther POWER H.I.T.T.              9:00 a.m. - 9:45 a.m.           39st Street  & Pershing

"STAIRS IF YOU DARE"             6:30 p.m. - 7:30 p.m.          OUTDOOR LOCATION- MUSEUM PARKS/CAMPUS- Must register via Panther App

LATE NITE H.I.I.T.  Mix-it-up       8:30 p.m. - 9:30 p.m.         LOCATION- Museum Pointe Towers (location confirmed with RSVP in APP)


  • SATURDAY starting 6/9-  LOCATIONS FOR BOTH SESSIONS 

Panther Paws Running Program               6:00 a.m. - 7:00 a.m.       

Panther Nation Outdoor Cycling Program    6:00 a.m. - 7:00 a.m.

Panther BOOTCAMP                                  7:00 a.m. - 8:00 a.m.   

6/2- 87th & Dan Ryan, Cove #9    ((Running flat track & trail/  Running hills)

6/9- The 606 Trail (Meet at Milwaukee St. entrance)

6/16- The DivineNine 5K - Panther Nation Running Team - Meet @ 7:00a.m. - START TIME: 8:00 a.m. (Jackson Park)

6/23- Montrose Harbor, Grove #16

6/30- Northerly Island, meet at the entrance

7/7- No Run

7/17- 5k Run to End Homelessness, Starts @ 8:30 a.m.

7/17- The GLO Night Run, Starts @ 8:55 p.m.


MORE TO COME

    

  • ​LOOK IN THE APP FOR THE SATURDAY "FOODIE TRIPS" & "FITTRIPS STARTING JUNE!!


  • SUNDAY 

OUTDOOR BOOT CAMP is back @  31ST ST. BEACH (meet @ Marina deck)

6/3 -  6/1 - 6/17 - 6/24 (NO CLASS) - 7/1 -  7/8 -  7/15 (MORE TO COME)  7:00 a.m. - 8:00 a.m. 



VIRTUAL TRAINING OPTIONS:

1)   LES MILLS ON DEMAND-  You do the workout on YOUR schedule/ SUBSCRIPTION ONLY $9.99/mo.

2)   Pantherfit TV- YouTube Channel : PantherfitTV 

3)   POW-HOW app- Can't make it to our LIVE training sessions? Check "Claudia Gunter, Panther Training"

4)   REAL TIME: Face-Time- Log-on thru a few select video apps (Skpe, Facetime, etc.) and you (or your group) has a LIVE TRAINER to help you thru your workout!!


 LET'S WORK!!