about your health!"
SPRING SMALL GROUP TRAINING SESSIONS
(Open for general enrollment)
SPRING TRAINING SESSIONS & TIMES ARE UPDATED
DOWNLOAD OUR (FREE) PANTHER TRAINING APP
REGISTER FOR YOUR TRAINING SESSION/S
H.I.I.T.- Mix-it-Up 9:00 a.m. - 9:45 a.m. OUTDOOR LOCATION- 39th Street & Pershing- (EAST SIDE of OAKWOOD)
WATER CONDITIONING & H.I.I.T. 6:30 p.m. - 7:30 p.m. *POOL- Located @ 5000 S. Indiana Ave., Lower Level POOL) *FEE
(4/2, 4/16, 4.30)
TABATA- PANTHER STYLE 6:30 p.m. - 7:30 p.m. OUTDOOR LOCATION- 39th Street & Pershing- (EASTSIDE of OAKWOOD TRACK)
LATE NITE H.I.I.T. - Mix-it-Up 8:30 p.m. - 9:30 p.m. LOCATION- Museum Pointe Tower 3 - Must register via Panther App
BOSU Conditioning 6:30 p.m. - 7:00 p.m. 39th Street & Pershing
ROPES, ROPES, ROPES 7:00 p.m. - 7:30 p.m. "
PANTHER PAWS / RUNNING 7:30 p.m. - 8:00 p.m. " TRACK (meet on the east end of the field)
H.I.I.T. - Mix-it-Up 9:00 a.m. - 9:45 a.m. OUTDOOR LOCATION- 63RD STREET BEACH (MEET IN PARKING LOT BY LSD)
LATE NITE H.I.I.T. - Mix-it-Up 8:30 p.m. - 9:30 p.m. LOCATION- Museum Pointe Tower 1- Must register via Panther App)
TABATA 6:30 p.m. - 7:00 p.m. 39TH Street & Pershing
KETTLEBELL Conditioning 7:00 p.m. - 8:00 p.m. "
PANTHER PAWS / RUNNING 8:00 p.m. - 8:30 p.m. " TRACK (meet on the east end of the field)
Panther POWER H.I.T.T. 9:00 a.m. - 9:45 a.m. OUTDOOR LOCATION- 31st Street Beach, meet at the MARINA CONCESSIONS DECK
H.I.I.T. Mix-it-Up 6:30 p.m. - 7:30 p.m. OUTDOOR LOCATION- MUSEUM PARKS/CAMPUS- Must register via Panther App
LATE NITE H.I.I.T. Mix-it-up 8:30 p.m. - 9:30 p.m. LOCATION- Museum Pointe Towers (location confirmed with RSVP in APP)
Panther Paws Running Program 6:00 a.m. - 7:00 a.m.
Panther BOOTCAMP 7:00 a.m. - 8:00 a.m.
4/7 - 63rd St. Beach - Meet in parking lot by LSD
4/14- The 606 Trail - Meet at the Milwaukee Ave. entrance. Park on street @ No. Milwaukee Ave.
4/21- Waterfall Glen, Forest Preserves- Meet at 101st Street entrance. PARK in lot at 101st
4/28- Lake Shore Drive Run STARTS@ Roosevelt & Michigan Ave. corner - run to OBSERVATORY **H.I.I.T. Camp is in the MUSEUM CAMPUS PARK- Meet at the underground entrance to Soldier Field Stadium
5/5 - STAIRS IF YOU DARE @ SWALLOW CLIFF - DuPage Forest Preserves / TRAIL RUN (3-5 MILES) *H.I.I.T. Camp in the camp grounds
5/12- Waterfall Glen, Forest Preserves- Meet at 101st Street entrance. (LONG RUN, WALK, JOG...2-9 MILES)
5/19- BEVERLY HILLS- Meet at Ridge Park - 96th & Longwood. Park in the Beverly Park District Lot *H.I.I.T. Camp is in the BPD grounds
5/26- STAIRS IF YOU DARE @ SWALLOW CLIFF - DuPage Forest Preserves/ TRAIL RUN (3-9 MILES) *H.I.I.T. Camp in the camp grounds
OUTDOOR BOOT CAMP is back!! 7:00 a.m. - 8:00 a.m. 31ST ST. BEACH (meet @ Marina deck)
Sun. 4/8- 7:00 a.m. -- 8:00 a.m.
Sun. 4/22 - 7:00 a.m. - 8:00 a.m.
VIRTUAL TRAINING OPTIONS:
1) LES MILLS ON DEMAND- You do the workout on YOUR schedule/ SUBSCRIPTION ONLY $9.99/mo.
2) Pantherfit TV- YouTube Channel : PantherfitTV
3) POW-HOW app- Can't make it to our LIVE training sessions? Check "Claudia Gunter, Panther Training"
4) REAL TIME: Face-Time- Log-on thru a few select video apps (Skpe, Facetime, etc.) and you (or your group) has a LIVE TRAINER to help you thru your workout!!