​​​​​​"BE RELENTLESS! 

​about your health!"

​​

SPRING  SMALL GROUP TRAINING SESSIONS

(Open for general enrollment)


SPRING TRAINING SESSIONS & TIMES ARE UPDATED

DOWNLOAD OUR (FREE) PANTHER TRAINING APP

REGISTER FOR YOUR TRAINING SESSION/S


  • MONDAY​ starting 4/2

H.I.I.T.- Mix-it-Up                                   9:00 a.m. - 9:45 a.m.       OUTDOOR LOCATION- 39th Street & Pershing- (EAST SIDE of OAKWOOD)

WATER CONDITIONING & H.I.I.T.       6:30 p.m. - 7:30 p.m.       *POOL- Located @ 5000 S. Indiana Ave., Lower Level POOL) *FEE

(4/2, 4/16, 4.30)

TABATA- PANTHER STYLE                 6:30 p.m. - 7:30 p.m.       OUTDOOR LOCATION- 39th Street & Pershing- (EASTSIDE of OAKWOOD TRACK)

​(4/9, 4/23)

LATE NITE H.I.I.T. - Mix-it-Up               8:30 p.m. - 9:30 p.m.       LOCATION-  Museum Pointe Tower 3 - Must register via Panther App


  • TUESDAY starting 4/3

BOSU Conditioning                        6:30 p.m. - 7:00  p.m.         39th Street & Pershing

ROPES, ROPES, ROPES             7:00 p.m. -  7:30 p.m.         "

PANTHER PAWS / RUNNING       7:30 p.m. -  8:00 p.m.         "  TRACK (meet on the east end of the field)


  • WEDNESDAY starting 4/4

​​H.I.I.T. - Mix-it-Up                           9:00 a.m. - 9:45 a.m.         OUTDOOR LOCATION- 63RD STREET BEACH (MEET IN PARKING LOT BY LSD)

LATE NITE H.I.I.T. - Mix-it-Up        8:30 p.m. - 9:30 p.m.         LOCATION-  Museum Pointe Tower 1- Must register via Panther App)


  • THURSDAY starting 4/5

​TABATA                                          6:30 p.m. - 7:00 p.m.         39TH Street & Pershing

KETTLEBELL Conditioning           7:00 p.m. - 8:00 p.m.         "

PANTHER PAWS / RUNNING      8:00 p.m. - 8:30 p.m.         " TRACK (meet on the east end of the field)


  • FRIDAY starting 4/6

Panther POWER H.I.T.T.              9:00 a.m. - 9:45 a.m.          OUTDOOR LOCATION- 31st Street Beach, meet at the MARINA CONCESSIONS DECK

H.I.I.T. Mix-it-Up                           6:30 p.m. - 7:30 p.m.         OUTDOOR LOCATION- MUSEUM PARKS/CAMPUS- Must register via Panther App

LATE NITE H.I.I.T.  Mix-it-up       8:30 p.m. - 9:30 p.m.         LOCATION- Museum Pointe Towers (location confirmed with RSVP in APP)


  • SATURDAY starting 4/7-  LOCATIONS FOR BOTH SESSIONS 

Panther Paws Running Program            6:00 a.m. - 7:00 a.m.       

Panther BOOTCAMP                                7:00 a.m. - 8:00 a.m.   

4/7 -   63rd St. Beach - Meet in parking lot by LSD

4/14-  The 606 Trail - Meet at the Milwaukee Ave. entrance.  Park on street @ No. Milwaukee Ave.

4/21-  Waterfall Glen,  Forest Preserves-  Meet at 101st Street entrance. PARK in lot at 101st

4/28-  Lake Shore Drive Run STARTS@ Roosevelt & Michigan Ave. corner - run to OBSERVATORY **H.I.I.T. Camp is in the MUSEUM CAMPUS PARK- Meet at the underground entrance to Soldier Field Stadium

5/5  -  STAIRS IF YOU DARE @ SWALLOW CLIFF - DuPage Forest Preserves / TRAIL RUN (3-5 MILES)  *H.I.I.T. Camp in the camp grounds

5/12-  Waterfall Glen, Forest Preserves- Meet at 101st Street entrance.  (LONG RUN, WALK, JOG...2-9 MILES)

5/19-  BEVERLY HILLS- Meet at Ridge Park - 96th & Longwood.  Park in the Beverly Park District Lot  *H.I.I.T. Camp is in the BPD grounds

5/26-  STAIRS IF YOU DARE @ SWALLOW CLIFF - DuPage Forest Preserves/ TRAIL RUN (3-9 MILES) *H.I.I.T. Camp in the camp grounds

    

  • ​LOOK IN THE APP FOR THE SATURDAY "FOODIE TRIPS" & "FITTRIPS STARTING MAY!!


  • SUNDAY 

OUTDOOR BOOT CAMP is back!!  7:00 a.m. - 8:00 a.m.   31ST ST. BEACH (meet @ Marina deck)

Sun. 4/8-      7:00 a.m. -- 8:00 a.m. 

Sun. 4/22 -   7:00 a.m. - 8:00 a.m. 


VIRTUAL TRAINING OPTIONS:

1)   LES MILLS ON DEMAND-  You do the workout on YOUR schedule/ SUBSCRIPTION ONLY $9.99/mo.

2)   Pantherfit TV- YouTube Channel : PantherfitTV 

3)   POW-HOW app- Can't make it to our LIVE training sessions? Check "Claudia Gunter, Panther Training"

4)   REAL TIME: Face-Time- Log-on thru a few select video apps (Skpe, Facetime, etc.) and you (or your group) has a LIVE TRAINER to help you thru your workout!!


 LET'S WORK!!